Arroz com carne e legumes
Nutritional Overview
Refeição com arroz e carne moída, acompanhados de cenoura e tomate; fornece boa proteína e carboidratos moderados, com gordura principalmente da carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e legumes contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e legumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Arroz com carne e legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 280 calories (60% of total calories).
• Protein sources: Arroz cozido, Carne moída provide essential amino acids for muscle health.
• Energy sources: Arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cozido
70gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Carne moída
150gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Cenoura
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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