Arroz com carne
Nutritional Overview
Prato simples composto por arroz branco cozido e carne bovina grelhada. Açúcares não visíveis, valores estimados com base na aparência. Sem ingredientes adicionais identificáveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 220 calories (52% of total calories).
• Protein sources: arroz branco cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
carne bovina grelhada
100gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
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