Arroz, carne y verduras
Nutritional Overview
El plato contiene arroz con verduras, carne de res asada, coliflor cocida, pimientos y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz, carne y verduras is an excellent energy source for active individuals and athletes.
• Arroz, carne y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 170 calories (46% of total calories).
• Protein sources: arroz con verduras, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con verduras
80gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
carne de res asada
70gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
coliflor cocida
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimientos cocidos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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