Nutritional Overview
Prato composto por arroz branco, carne bovina cozida com molho/creme, alface e tomate. Os valores nutricionais do molho/creme são estimados, podendo variar. Açúcares vêm principalmente do tomate. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Insights & Benefits
• Arroz, carne, salada contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne, salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Arroz, carne, salada is an excellent energy source for active individuals and athletes.
• Arroz, carne, salada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne, salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 203 calories (46% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
