Arroz, carne moída e legumes
Nutritional Overview
Prato composto por arroz branco, carne moída bovina, banana frita, tomate, cebola e alface. Valores estimados visualmente; ingredientes com valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Arroz, carne moída e legumes provides moderate energy and can fit well into most balanced meal plans.
• Arroz, carne moída e legumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arroz, carne moída e legumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz, carne moída e legumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, carne moída e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 120 calories (57% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
carne moída bovina
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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