arroz, carne guisada y brócoli
Nutritional Overview
El plato contiene arroz blanco con huevo, carne guisada con salsa y brócoli cocido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz, carne guisada y brócoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz, carne guisada y brócoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), arroz, carne guisada y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz, carne guisada y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz, carne guisada y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 180 calories (44% of total calories).
• Protein sources: arroz blanco con huevo, carne guisada, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco con huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con huevo
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
carne guisada
70gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
brócoli cocido
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
salsa de guiso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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