Arroz, Alcântara assada, feijão e salada
Nutritional Overview
Prato composto por 45g de Alcântara assada, 35g de arroz amarelo, 1 colher de sopa de feijão carioca e 10g de salada de alface, tomate, cenoura e repolho. Valores estimados com base nas quantidades informadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Arroz, Alcântara assada, feijão e salada provides moderate energy and can fit well into most balanced meal plans.
• Arroz, Alcântara assada, feijão e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arroz, Alcântara assada, feijão e salada provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz, Alcântara assada, feijão e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, Alcântara assada, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcântara assada contributes 105 calories (49% of total calories).
• Protein sources: Alcântara assada provide essential amino acids for muscle health.
• Energy sources: Arroz amarelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alcântara assada
45gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Arroz amarelo
35gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Feijão carioca
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salada (alface, tomate, cenoura, repolho)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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