Arrosto con patate e carote
Nutritional Overview
A balanced meal of roasted beef with potatoes and carrots, offering high protein, moderate carbs, and moderate fat content with natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arrosto con patate e carote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arrosto con patate e carote provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arrosto con patate e carote is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arrosto con patate e carote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arrosto con patate e carote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 300 calories (55% of total calories).
• Protein sources: roast beef, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
150gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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