Armenian Tan 1 liter
Nutritional Overview
This is a 1 liter bottle of Armenian Tan, a traditional yogurt-based beverage made with yogurt, water, and salt. It is a light, protein-rich drink with moderate amounts of natural sugar and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Armenian Tan 1 liter provides moderate energy and can fit well into most balanced meal plans.
• Armenian Tan 1 liter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Armenian Tan 1 liter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Armenian Tan 1 liter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Armenian Tan 1 liter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 200 calories (83% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
800gr
Protein: 12g
| Carbs: 14g
| Fat: 12g
water
190gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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