Aripioare cu orez
Nutritional Overview
Masa conține aripioare de pui prăjite și orez cu legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu orez contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Aripioare cu orez offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Aripioare cu orez provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Aripioare cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui prăjite contributes 200 calories (65% of total calories).
• Protein sources: aripioare de pui prăjite provide essential amino acids for muscle health.
• Energy sources: orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui prăjite
75gr
Protein: 14g
| Carbs: 4g
| Fat: 14g
orez cu legume
90gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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