Aripioare cu legume
Nutritional Overview
O porție de aripioare de pui la cuptor cu legume (morcovi, ardei gras, ceapă) și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu legume contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Aripioare cu legume provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Aripioare cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Aripioare cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cupror contributes 165 calories (49% of total calories).
• Protein sources: piept de pui la cupror provide essential amino acids for muscle health.
• Energy sources: morcovi, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
piept de pui la cupror
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!