Arepa de maíz con frijoles
Nutritional Overview
La comida consiste en una arepa de maíz acompañada con frijoles cocidos, con un balance moderado de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa de maíz con frijoles is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Arepa de maíz con frijoles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arepa de maíz con frijoles provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Arepa de maíz con frijoles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arepa de maíz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles cocidos contributes 24 calories (56% of total calories).
• Protein sources: Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Arepa de maíz, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de maíz
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Frijoles cocidos
15gr
Protein: 9g
| Carbs: 9g
| Fat: 6g
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