Arepa de huevo with coffee
Nutritional Overview
A traditional Colombian arepa made with egg, providing moderate protein and fats, paired with unsweetened coffee with milk for a low-sugar beverage option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa de huevo with coffee contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepa de huevo with coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Arepa de huevo with coffee is an excellent energy source for active individuals and athletes.
• Arepa de huevo with coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arepa de huevo with coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa de huevo contributes 300 calories (94% of total calories).
• Protein sources: Arepa de huevo provide essential amino acids for muscle health.
• Energy sources: Arepa de huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de huevo
150gr
Protein: 14g
| Carbs: 33g
| Fat: 11g
Café con leche sin azúcar
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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