Arepa de avena con huevos
Nutritional Overview
Arepa made with oats served with scrambled eggs, ham, cheese, and onion providing a balanced source of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa de avena con huevos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arepa de avena con huevos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Arepa de avena con huevos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arepa de avena con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa de avena con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena (oats) contributes 150 calories (35% of total calories).
• Protein sources: Avena (oats), Huevos revueltos (scrambled eggs), Jamón (ham), Queso (cheese) provide essential amino acids for muscle health.
• Energy sources: Avena (oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena (oats)
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Huevos revueltos (scrambled eggs)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Jamón (ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Queso (cheese)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Cebolla (onion)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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