Arepa de Avena con Carne y Huevo
Nutritional Overview
Small portion of oatmeal arepa with ground beef and egg, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa de Avena con Carne y Huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arepa de Avena con Carne y Huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Arepa de Avena con Carne y Huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arepa de Avena con Carne y Huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arepa de Avena con Carne y Huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida (ground beef) contributes 180 calories (51% of total calories).
• Protein sources: Avena (oats), Carne molida (ground beef), Huevo (egg) provide essential amino acids for muscle health.
• Energy sources: Avena (oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena (oats)
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Carne molida (ground beef)
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Huevo (egg)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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