Arepa con Jamón y Queso
Nutritional Overview
Traditional Venezuelan cornmeal cake stuffed with ham and cheese, providing moderate protein, carbohydrates, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa con Jamón y Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepa con Jamón y Queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Arepa con Jamón y Queso is an excellent energy source for active individuals and athletes.
• Arepa con Jamón y Queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arepa con Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa de Maíz contributes 200 calories (57% of total calories).
• Protein sources: Arepa de Maíz, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Arepa de Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arepa de Maíz
120gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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