Arepa con huevos revueltos
Nutritional Overview
Plato típico con arepa asada y huevos revueltos con vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arepa con huevos revueltos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Arepa con huevos revueltos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Arepa con huevos revueltos is an excellent energy source for active individuals and athletes.
• Arepa con huevos revueltos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arepa con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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