Ardei umplut cu sos de roșii
Nutritional Overview
Aceasta este o porție de ardei umplut cu carne tocată, orez și legume, servit cu sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umplut cu sos de roșii contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ardei umplut cu sos de roșii offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei umplut cu sos de roșii provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei umplut cu sos de roșii contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ardei umplut cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată (porc/vită) contributes 160 calories (50% of total calories).
• Protein sources: carne tocată (porc/vită) provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carne tocată (porc/vită)
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
orez
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sos de roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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