Ardei umplut cu salată
Nutritional Overview
Farfuria conține un ardei umplut cu carne, orez și sos de roșii, alături de o salată de castraveți și roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ardei umplut cu salată provides moderate energy and can fit well into most balanced meal plans.
• Ardei umplut cu salată offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei umplut cu salată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei umplut cu salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ardei umplut cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei umplut (carne, orez, sos roșii) contributes 200 calories (70% of total calories).
• Protein sources: ardei umplut (carne, orez, sos roșii) provide essential amino acids for muscle health.
• Energy sources: ardei umplut (carne, orez, sos roșii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei umplut (carne, orez, sos roșii)
150gr
Protein: 10g
| Carbs: 20g
| Fat: 9g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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