Ardei umplut cu brânză
Nutritional Overview
O masă ușoară și sănătoasă formată din ardei gras roșu umplut cu brânză de vaci și iaurt, asezonat cu condimente și servit cu felii de roșii. Unele valori sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ardei umplut cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Ardei umplut cu brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ardei umplut cu brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei umplut cu brânză contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ardei umplut cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (57% of total calories).
• Protein sources: brânză de vaci, iaurt provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brânză de vaci
100gr
Protein: 13g
| Carbs: 3g
| Fat: 6g
iaurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
condimente (pătrunjel, boia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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