Ardei umplut
Nutritional Overview
Ardei umplut cu carne tocată de vită, orez, ceapă, morcov, sos de roșii și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umplut contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ardei umplut offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ardei umplut is an excellent energy source for active individuals and athletes.
• Ardei umplut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ardei umplut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (38% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: ardei gras, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carne tocată de vită
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
orez
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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