Ardei umpluți în ciorbă
Nutritional Overview
Traditional Romanian stuffed peppers soup with ground meat, rice, and sour cream, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umpluți în ciorbă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ardei umpluți în ciorbă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ardei umpluți în ciorbă is an excellent energy source for active individuals and athletes.
• Ardei umpluți în ciorbă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ardei umpluți în ciorbă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Meat (Pork/Beef mix) contributes 180 calories (51% of total calories).
• Protein sources: Ground Meat (Pork/Beef mix), Rice provide essential amino acids for muscle health.
• Energy sources: Bell Peppers, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bell Peppers
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Ground Meat (Pork/Beef mix)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Rice
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Sour Cream (Smântână)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Vegetable Broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!