Ardei umpluți cu ton și mozzarella
Nutritional Overview
Ardeii umpluți conțin ardei gras galben, ton în conservă, mini mozzarella, rucola și puțin pesto. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ardei umpluți cu ton și mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ardei umpluți cu ton și mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ardei umpluți cu ton și mozzarella provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei umpluți cu ton și mozzarella contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ardei umpluți cu ton și mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton în conservă contributes 100 calories (37% of total calories).
• Protein sources: ton în conservă, mozzarella mini provide essential amino acids for muscle health.
• Energy sources: ardei gras galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras galben
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ton în conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
mozzarella mini
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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