Ardei umpluți cu ciuperci
Nutritional Overview
Preparatul conține doi ardei copți (roșu și galben) umpluți cu ciuperci și brânză. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din vedere.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umpluți cu ciuperci contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei umpluți cu ciuperci provides 53g of protein, supporting muscle growth, repair, and satiety.
• Ardei umpluți cu ciuperci provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei umpluți cu ciuperci contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ardei umpluți cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de pui tocat contributes 264 calories (70% of total calories).
• Protein sources: ciuperci, pept de pui tocat provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, ardei gras galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras galben
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ciuperci
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pept de pui tocat
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
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