Ardei umpluți cu carne de pui
Nutritional Overview
Traditional stuffed bell peppers with chicken, rice, and tomato sauce, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei umpluți cu carne de pui contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei umpluți cu carne de pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ardei umpluți cu carne de pui provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ardei umpluți cu carne de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ardei umpluți cu carne de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 165 calories (37% of total calories).
• Protein sources: Chicken meat, Rice provide essential amino acids for muscle health.
• Energy sources: Bell peppers, Rice, Onion, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bell peppers
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rice
70gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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