Ardei rosu cu peste si cafea
Nutritional Overview
Farfurie simpla cu bucati de ardei rosu, peste si o cafea cu lapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost completate cu 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Ardei rosu cu peste si cafea provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ardei rosu cu peste si cafea provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ardei rosu cu peste si cafea provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ardei rosu cu peste si cafea contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ardei rosu cu peste si cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peste contributes 161 calories (63% of total calories).
• Protein sources: peste provide essential amino acids for muscle health.
• Energy sources: ardei rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei rosu
180gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
peste
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
cafea cu lapte
150gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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