Ardei cu branza si ou
Nutritional Overview
Farfurie cu ardei rosu taiat, branza cottage si un ou fiert. Valorile sunt estimate vizual din imagine, iar orice element neclar sau lipsa a fost setat la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ardei cu branza si ou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ardei cu branza si ou provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ardei cu branza si ou provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ardei cu branza si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ardei cu branza si ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 120 calories (45% of total calories).
• Protein sources: branza cottage, ou fiert provide essential amino acids for muscle health.
• Energy sources: ardei rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei rosu
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
branza cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
ou fiert
60gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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