Ardei copti cu sardine
Nutritional Overview
Farfurie cu ardei copti si sardine. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; pentru elementele neidentificabile s-au folosit valori 0 unde era cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ardei copti cu sardine contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ardei copti cu sardine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ardei copti cu sardine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ardei copti cu sardine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ardei copti cu sardine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 266 calories (79% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
• Energy sources: ardei copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei copti
240gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
sardine
140gr
Protein: 25g
| Carbs: 1g
| Fat: 15g
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