Appo Friesco
Nutritional Overview
Estimated calories and macros for a cheesy fries-style meal with salsa and some grilled chicken; moderate protein with carb-forward fries and dairy-based fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Appo Friesco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Appo Friesco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Appo Friesco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Appo Friesco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Appo Friesco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fries (potato) contributes 210 calories (210% of total calories).
• Protein sources: Cheese sauce, Fries (potato), Chicken (grilled) provide essential amino acids for muscle health.
• Energy sources: Cheese sauce, Fries (potato), Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese sauce
80gr
Protein: 6g
| Carbs: 8g
| Fat: 11g
Fries (potato)
150gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
Salsa
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chicken (grilled)
20gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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