Apple, Eggs & Cottage Cheese
Nutritional Overview
This meal combines a fresh apple, high-protein eggs, and low-fat cottage cheese providing balanced macros with a focus on protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Apple, Eggs & Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Apple, Eggs & Cottage Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Apple, Eggs & Cottage Cheese provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Apple, Eggs & Cottage Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple, Eggs & Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage Cheese
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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