Apple Chia Yogurt
Nutritional Overview
A nutritious mix of diced apple, Greek yogurt, and chia seeds, providing a balanced blend of protein, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Apple Chia Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Apple Chia Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Apple Chia Yogurt is an excellent energy source for active individuals and athletes.
• Apple Chia Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Apple Chia Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (37% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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