Apple
Nutritional Overview
A fresh green apple with low calories, moderate carbs, natural sugars, fiber, and no fat, supporting hydration and digestion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Apple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Apple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 52 calories (57% of total calories).
• Protein sources: green apple, cheese, oil, parmesan provide essential amino acids for muscle health.
• Energy sources: green apple, parmesan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple
100gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
cheese
10gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
oil
7gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
parmesan
6gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
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