Apfel Nüsse Joghurt Mix
Nutritional Overview
A healthy snack combining low-fat yogurt, fresh apple, and nuts providing protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apfel Nüsse Joghurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Apfel Nüsse Joghurt Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Apfel Nüsse Joghurt Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Apfel Nüsse Joghurt Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apfel Nüsse Joghurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nüsse contributes 100 calories (48% of total calories).
• Protein sources: Nüsse, Joghurt 1% provide essential amino acids for muscle health.
• Energy sources: Apfel, Joghurt 1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Nüsse
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Joghurt 1%
150gr
Protein: 9g
| Carbs: 10g
| Fat: 1g
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