Nutritional Overview
Die Mahlzeit besteht aus einem Apfel, einem Ei und einem griechischen Naturjoghurt. Alle Zutaten sind sichtbar, keine fehlen. Die Nährwerte wurden geschätzt und entsprechen typischen Portionsgrößen.
Health Insights & Benefits
• At 245 calories, Apfel, Ei & Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Apfel, Ei & Joghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Apfel, Ei & Joghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Apfel, Ei & Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Apfel, Ei & Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 95 calories (39% of total calories).
