Food Scan Result
Nutritional Overview
An open-faced sandwich made with whole grain bread, cottage cheese, tomato slices, a fried egg, and parsley garnish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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