Americano de Presunto e Queijo
Nutritional Overview
Sanduíche de pão francês com presunto e queijo, fornecendo proteínas moderadas, carboidratos principalmente do pão, e gordura proveniente do presunto e queijo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Americano de Presunto e Queijo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Americano de Presunto e Queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Americano de Presunto e Queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Americano de Presunto e Queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Americano de Presunto e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (50% of total calories).
• Protein sources: Pão francês, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Presunto
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Queijo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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