Americano + Blueberry Bar
Nutritional Overview
Black Americano paired with a blueberry protein bar; moderate calories with solid protein and relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Americano + Blueberry Bar provides moderate energy and can fit well into most balanced meal plans.
• Americano + Blueberry Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Americano + Blueberry Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Americano + Blueberry Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Americano + Blueberry Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shock protein bar (blueberry) contributes 138 calories (97% of total calories).
• Protein sources: Shock protein bar (blueberry) provide essential amino acids for muscle health.
• Energy sources: Shock protein bar (blueberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Americano (black coffee)
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shock protein bar (blueberry)
40gr
Protein: 16g
| Carbs: 24g
| Fat: 12g
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