American Protein Cookie
Nutritional Overview
Dies ist ein American Protein Cookie mit Schokoladenstückchen. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zutaten und Mengen wurden anhand typischer Protein-Cookies geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• American Protein Cookie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! American Protein Cookie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), American Protein Cookie is an excellent energy source for active individuals and athletes.
• American Protein Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing American Protein Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (34% of total calories).
• Protein sources: Weizenmehl, Molkenproteinisolat provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Schokoladenstückchen, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
35gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Schokoladenstückchen
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Molkenproteinisolat
15gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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