Ameixa, Maçã e Ovos
Nutritional Overview
A nutritious meal combining a plum, an apple, and two whole eggs, providing moderate protein, carbs, and healthy fats, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ameixa, Maçã e Ovos provides moderate energy and can fit well into most balanced meal plans.
• Ameixa, Maçã e Ovos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ameixa, Maçã e Ovos is an excellent energy source for active individuals and athletes.
• Ameixa, Maçã e Ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ameixa, Maçã e Ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo inteiro contributes 104 calories (36% of total calories).
• Protein sources: Ovo inteiro, Ovo inteiro provide essential amino acids for muscle health.
• Energy sources: Ameixa, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ameixa
66gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ovo inteiro
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Ovo inteiro
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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