Amanida de tonyina i tomàquet
Nutritional Overview
Aquesta amanida inclou tomàquet fresc, tonyina en conserva, rúcula, pa blanc i un raig d'oli d'oliva. Els valors nutricionals són estimats i alguns ingredients podrien tenir valors desconeguts, que s'han assignat a 0 segons les instruccions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amanida de tonyina i tomàquet contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Amanida de tonyina i tomàquet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Amanida de tonyina i tomàquet is an excellent energy source for active individuals and athletes.
• Amanida de tonyina i tomàquet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Amanida de tonyina i tomàquet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonyina en conserva contributes 120 calories (38% of total calories).
• Protein sources: tonyina en conserva, pa blanc provide essential amino acids for muscle health.
• Energy sources: tomàquet, pa blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomàquet
300gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tonyina en conserva
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pa blanc
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
oli d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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