Amanida de tonyina
Nutritional Overview
Amanida fresca amb tonyina, enciam, tomàquets cirera, pastanaga i olives verdes, ideal per a un àpat saludable i equilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amanida de tonyina contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Amanida de tonyina provides 30g of protein, supporting muscle growth, repair, and satiety.
• Amanida de tonyina provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Amanida de tonyina contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Amanida de tonyina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonyina contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Tonyina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Enciam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomàquets cirera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastanaga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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