Amanida amb pollastre
Nutritional Overview
Amanida saludable amb enciam barrejat, tomàquets cherry, pit de pollastre i ou dur. Valors estimats, alguns ingredients poden tenir valors nutricionals desconeguts o mínims no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Amanida amb pollastre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Amanida amb pollastre provides 24g of protein, supporting muscle growth, repair, and satiety.
• Amanida amb pollastre provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Amanida amb pollastre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Amanida amb pollastre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pit de pollastre contributes 165 calories (58% of total calories).
• Protein sources: pit de pollastre, ou dur provide essential amino acids for muscle health.
• Energy sources: tomàquets cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
enciam barrejat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomàquets cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pit de pollastre
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
ou dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!