Amanida amb croquetes i ou
Nutritional Overview
Plat compost per enciam barrejat, espàrrecs blancs, un ou dur i tres croquetes fregides. Valors estimats segons la imatge. Els valors desconeguts s'han establert a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amanida amb croquetes i ou contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Amanida amb croquetes i ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Amanida amb croquetes i ou provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Amanida amb croquetes i ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Amanida amb croquetes i ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquetes fregides contributes 225 calories (66% of total calories).
• Protein sources: Ou dur, Croquetes fregides provide essential amino acids for muscle health.
• Energy sources: Croquetes fregides supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enciam barrejat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Espàrrecs blancs
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ou dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Croquetes fregides
75gr
Protein: 8g
| Carbs: 19g
| Fat: 11g
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