Șalău cu broccoli, mix de legume, varză murată și cartof dulce
Nutritional Overview
Porție estimată cu 73 g cartof dulce copt cu puțin ulei de măsline, 100 g file de șalău fără ulei, 200 g broccoli, mix de legume și varză murată. Valorile sunt aproximative pe baza cantităților indicate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Șalău cu broccoli, mix de legume, varză murată și cartof dulce contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Șalău cu broccoli, mix de legume, varză murată și cartof dulce provides 30g of protein, supporting muscle growth, repair, and satiety.
• Șalău cu broccoli, mix de legume, varză murată și cartof dulce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Șalău cu broccoli, mix de legume, varză murată și cartof dulce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Șalău cu broccoli, mix de legume, varză murată și cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de șalău contributes 96 calories (28% of total calories).
• Protein sources: file de șalău, broccoli provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, broccoli, mix de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce copt
73gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
file de șalău
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
broccoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
mix de legume
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
varză murată
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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