Alpro yoghurt met blauwe bessen
Nutritional Overview
Kom met 250 gram Alpro yoghurt en 125 gram blauwe bessen, met geschatte voedingswaarden op basis van de doorgegeven hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Alpro yoghurt met blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Alpro yoghurt met blauwe bessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Alpro yoghurt met blauwe bessen provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Alpro yoghurt met blauwe bessen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Alpro yoghurt met blauwe bessen is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alpro yoghurt contributes 140 calories (65% of total calories).
• Protein sources: Alpro yoghurt provide essential amino acids for muscle health.
• Energy sources: Alpro yoghurt, blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alpro yoghurt
250gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
blauwe bessen
125gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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