almuerzo simple con fruta
Nutritional Overview
La comida incluye carne de res asada, tomate fresco, mandarina y un sobre pequeño de salsa. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como la salsa. La suma de calorías corresponde a los ingredientes visibles. La puntuación de salud es moderada por la presencia de fruta y vegetales, pero la carne y la salsa pueden aportar grasas y sodio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo simple con fruta contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almuerzo simple con fruta provides 22g of protein, supporting muscle growth, repair, and satiety.
• almuerzo simple con fruta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• almuerzo simple con fruta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. almuerzo simple con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 180 calories (55% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: tomate, mandarina, salsa de sobre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mandarina
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
salsa de sobre
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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