almuerzo con plátano
Nutritional Overview
La comida incluye plátano, tomate fresco, carne de res cocida con cebolla y un poco de aceite vegetal. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almuerzo con plátano contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almuerzo con plátano provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), almuerzo con plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), almuerzo con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. almuerzo con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (61% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de res
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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