Almuerzo
Nutritional Overview
Almuerzo alto en proteína y moderado en carbohidratos; pescado y repollo aportan micronutrientes y platano fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almuerzo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almuerzo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Almuerzo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Almuerzo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almuerzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado, ensada de repollo y platano hervido contributes 310 calories (100% of total calories).
• Protein sources: filete de pescado, ensada de repollo y platano hervido provide essential amino acids for muscle health.
• Energy sources: filete de pescado, ensada de repollo y platano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado, ensada de repollo y platano hervido
250gr
Protein: 33g
| Carbs: 26g
| Fat: 7g
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