almoçoa
Nutritional Overview
Refeição rica em proteínas magras, carboidratos complexos e vegetais frescos, com baixo teor de gorduras e açúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• almoçoa contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! almoçoa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), almoçoa is an excellent energy source for active individuals and athletes.
• almoçoa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! almoçoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (46% of total calories).
• Protein sources: peito de frango, brocolis provide essential amino acids for muscle health.
• Energy sources: arroz cozido 100g, brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz cozido 100g
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brocolis
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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