Almond turkey croassont
Nutritional Overview
A turkey croissant with moderate protein, carbs, and fats; provides energy but contains refined flour and moderate sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Almond turkey croassont provides moderate energy and can fit well into most balanced meal plans.
• Almond turkey croassont offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Almond turkey croassont provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Almond turkey croassont provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Almond turkey croassont provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey croassont contributes 280 calories (100% of total calories).
• Protein sources: turkey croassont provide essential amino acids for muscle health.
• Energy sources: turkey croassont supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey croassont
100gr
Protein: 10g
| Carbs: 25g
| Fat: 16g
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